EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps rewire the brain's response to traumatic memories. It is used to help both adults and children cope with traumatic experiences. EMDR is a way to get over troubling thoughts, feelings, and behaviors. It is part of an integrated treatment approach and is used in conjunction with other modalities such as play therapy, talk therapy, behavior therapy, and family therapy